This will surprise you! The real reason you have gained weight.

As you know, we are increasingly getting larger.  The Defence Force in Denmark has seen fifty times as many overweight men now compared to the sixties. In Australia, about two-thirds of the population is overweight or obese.  And this is increasing. In the Pacific Islands, the number is 80%. An extra kilo a year adds up.   --- If you need assistance with mindfulness or mindful eating, you can start with our free resources or look into our Dear Body program. --- Find out more about our VAC - Comprehensive Leadership Solutions