This Will Unlock Your Guard

An episode of the BJJ Strong Podcast podcast, hosted by Kieren Lefevre, titled "This Will Unlock Your Guard" was published on January 14, 2024 and runs 7 minutes.

January 14, 2024 ·7m · BJJ Strong Podcast

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Summary

Evaluate, unlock and strengthen your guard by improving your "knees-to-chest" movement pattern. A guiding principle of guard retention is... Keep your knees to your chest. In this video, I explore how to unlock and strengthen that movement pattern to help you on the mats. Timestamps: 0:00 Unlock Your Guard 0:15 Guiding Principles Of Guard Retention 1:37 How To Get Your Knees To Your Chest 3:20 Knees To Chest Checklist 4:48 Unlock and Strengthen 6:32 Practical Takeaways & Summary RESOURCES & REFERENCES: 🎁Resources: Jiujitsu Mobility Warm-Up and Cool-Down Program (Free): https://kieren95lefevre.activehosted.com/f/11 BJJ Strength Program (Free) https://kieren95lefevre.activehosted.com/f/5 30-Day Jiujitsu Mobility Challenge (Free) https://www.youtube.com/playlist?list=PL9L5IOchNlAEwX5ekF4onyQTCsAqAO4Dy&si=q9CqSmwD1wPoiOtE BJJ Strong Online 'Move' Program https://www.bjjstrongonline.com/#section-1694545052934 BJJ Strong Online Movement Library https://www.bjjstrongonline.com/#section-1694545052934 📋References: Jiujitsu Theory Course: https://courses.jordanteachesjiujitsu.com/courses/jiu-jitsu-theory-course Jordan Teaches Jiujitsu - YouTube Channel @JordanTeachesJiujitsu Becoming a Supple Leopard - Dr Kelly Starrett: https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837/ref=sr_1_1?keywords=becoming+a+supple+leopard&sr=8-1 Analysis of guard retention at the highest level of BJJ competition - Lachlan Giles YouTube Video: https://www.youtube.com/watch?v=OXGtlW3yj3w&ab_channel=AbsoluteMMAStKilda-Melbourne 10-Minute Squat Test: https://www.youtube.com/watch?v=vH72ycz0NOo&ab_channel=TheReadyState 🔗Links & Contact Download the FREE S&C Program for BJJ Here: https://kieren95lefevre.activehosted.com/f/5 BJJ Strong Online: https://bjjstrongonline.com/ #bjj #jiujitsu #brazilianjiujitsu Kieren's Best Resources: 💪BJJ Strong Online: https://bjjstrongonline.com/ 🔗Links: https://www.bjjstrongonline.com/links 📱 Connect with Kieren: Instagram: https://bit.ly/kierenig TikTok: https://bit.ly/kltiktok YouTube: https://www.youtube.com/channel/UCIaKjMaxulD926kCAphUv_A?sub_confirmation=1

Episode Description

Evaluate, unlock and strengthen your guard by improving your "knees-to-chest" movement pattern.

A guiding principle of guard retention is...

Keep your knees to your chest.

In this video, I explore how to unlock and strengthen that movement pattern to help you on the mats.

Timestamps:

0:00 Unlock Your Guard 0:15 Guiding Principles Of Guard Retention 1:37 How To Get Your Knees To Your Chest 3:20 Knees To Chest Checklist 4:48 Unlock and Strengthen 6:32 Practical Takeaways & Summary

RESOURCES & REFERENCES:

🎁Resources: Jiujitsu Mobility Warm-Up and Cool-Down Program (Free): https://kieren95lefevre.activehosted.com/f/11

BJJ Strength Program (Free) https://kieren95lefevre.activehosted.com/f/5

30-Day Jiujitsu Mobility Challenge (Free) https://www.youtube.com/playlist?list=PL9L5IOchNlAEwX5ekF4onyQTCsAqAO4Dy&si=q9CqSmwD1wPoiOtE

BJJ Strong Online 'Move' Program https://www.bjjstrongonline.com/#section-1694545052934

BJJ Strong Online Movement Library https://www.bjjstrongonline.com/#section-1694545052934

📋References: Jiujitsu Theory Course: https://courses.jordanteachesjiujitsu.com/courses/jiu-jitsu-theory-course

Jordan Teaches Jiujitsu - YouTube Channel @JordanTeachesJiujitsu

Becoming a Supple Leopard - Dr Kelly Starrett: https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837/ref=sr_1_1?keywords=becoming+a+supple+leopard&sr=8-1

Analysis of guard retention at the highest level of BJJ competition - Lachlan Giles YouTube Video: https://www.youtube.com/watch?v=OXGtlW3yj3w&ab_channel=AbsoluteMMAStKilda-Melbourne

10-Minute Squat Test: https://www.youtube.com/watch?v=vH72ycz0NOo&ab_channel=TheReadyState

🔗Links & Contact

Download the FREE S&C Program for BJJ Here: https://kieren95lefevre.activehosted.com/f/5

BJJ Strong Online: https://bjjstrongonline.com/

#bjj #jiujitsu #brazilianjiujitsu

Kieren's Best Resources: 💪BJJ Strong Online: https://bjjstrongonline.com/ 🔗Links: https://www.bjjstrongonline.com/links

📱 Connect with Kieren: Instagram: https://bit.ly/kierenig TikTok: https://bit.ly/kltiktok YouTube: https://www.youtube.com/channel/UCIaKjMaxulD926kCAphUv_A?sub_confirmation=1