Thomas McCarry from Zero Overdose | Mind Split Cafe

In this episode of Mind Split Cafe, we delve deeply into the discussion of mental health, particularly burnout and stress, with returning guest Thomas McCarry from Zero Overdose. Preparing for a weekend of self-care, the hosts engage in an enlightening conversation about work-life balance, the cost of compassion fatigue, and coping strategies. - Understanding stress, burnout, and compassion fatigue: definitions, impacts, and ways to address them. - The effects of the four-day work week and hybrid models: how can these new approaches contribute to a better work-life balance? - Coping strategies for burnout and the importance of self-care: internal coping strategies, changing work environments, and maintaining physical health. - The personal journey of Thomas McCarry and how his experience in the field led to the creation of Zero Overdose. - Personal self-care routines of the hosts and guests: a glimpse into their daily routine to balance their personal and professional lives.