Thomas Newman on Incremental Growth toward High Performance | EP 26

Mark Glicini sits down with the Director of Student-Athlete Innovation & Performance at Yale University. Thomas Newman teaches cutting edge training solutions, which has helped Yale's sports teams climb the national rankings since 2016. During Mark's time as a Bulldog, Thomas gave him nuanced guidance and insight inside the realms of strength & conditioning, nutrition and recovery. Listeners will hear about the power of maintaining a beginner's mindset, consistency and an intentional culture. Find out what Thomas means by, "Why are you doing this?"