Those big emotional releases that you are having might be doing your nervous system more harm than good!

from The SOMATIC UPRISING Podcast · host Coregulatewithme

This week, I discuss why I don't hand out nervous system practices willy-nilly, and why certain practices you are doing may actually be harming your nervous system. Enjoy! 👇👉Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about my offerings and to get more informative and useful content from me!

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This episode is 37 minutes long.

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This episode was published on February 12, 2024.

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