Those Thoughts Are NOT Yours!

Struggling with those thoughts in your heads that repeat themselves over and over again?  I’m here to give you the holy grail of self development that no one is saying. . . those thoughts are NOT yours girl!  This episode is a highlight of a show I was on with my gal Clarita Escalante. This is the recording of the show she interviewed me. You can follow her podcast here:  The Clarita Escalante Show I share one of my favorite tools on this show and I want to share it with all of you! When I learned this tool, it completely changed my life for the greater. Ahhhh…. (the sound you hear when the heavens open up.) I was taught to think positively and push through the negative. “I can do it.” And that works . . . for so long and then for some of us, we continue to hit a wall. That was me. I kept hitting a big wall and judging myself for not being able to “get rid of the thoughts”. I thought I was wrong for not doing the work “right”. Then I got that our bodies are energetic receptors picking up other people’s thoughts, feelings and emotions all day long. I’m here to help ya out girl. . . they’re not yours! Yay! How does it get any better than that?  We are MAGICAL receptors picking up information all day long. That’s all it is. We are NOT our thoughts, feelings and emotions. We are just picking up thoughts, feelings and emotions. Just like a radio tower. When we ‘get that’ - FREEDOM!  DM me on Instagram with a “👍🏼“ emoji if you’re ready to start getting that those thoughts are NOT yours!  IN THIS EPISODE, I TALK ABOUT: We are receptors picking up information all day long. You are not your feelings. This is the holy grail that saved me from depression and suicide (many times). You KNOW. You are the source of YOU. Others are not the source of you.   If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!   ✅LET’S CONNECT: The Get Up Girl Instagram Facebook