Thought Capturing in Practice

from Open Heart with Lu Leslan · host Lu Leslan

What if you could embrace your thoughts with an open heart, without judgment? In this episode, Lu introduces a 5-step process for observing thoughts with curiosity. Learn how to sort thoughts into what serves you, challenges you, and nourishes you—then choose consciously. Features a personal story about editing her first documentary through eleven rough cuts and a simple practice you can try today.SHOW NOTES:IN THIS EPISODE:The 5-step thought capturing processHow to observe with curiosity instead of criticismWhy comfort is the enemy of growthA 10-minute practice for sorting your thoughtsQUOTE: "Curiosity feeds imagination. Imagination is our most powerful resource."SHARE YOUR STORY: [email protected] EPISODE: Duality in Practice – Learn the WAIT technique for holding opposing truths.RESOURCES MENTIONED:Lu's first documentary: Take a Bow: The Ingrid Clarfield Story (2011)

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This episode is 12 minutes long.

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This episode was published on March 19, 2026.

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