Thought Spiraling Is A Thing. Here's Why And How To Stop.

031-  Feeling discouraged or frustrated with trying to lose weight or keep it off? Maybe you are thinking of not even trying over the summer or perhaps that is how it's been for awhile?What have your previous summers or vacations looked like? How did you feel during and then after?The truth is it does us no good to beat ourselves up or get a righteous justification going for what is now in the past. I've tried doing that and it really has no up-side. lolThe thoughts that keep us spinning or swirling down are usually the negative ones. Research indicates that 80 % of our thoughts are negative and 95% of our thoughts are recycled so no wonder we need to talk today!Listen in as this mindset is what you need to enjoy this next season in your life while still reaching your goals! You're gonna love the applicable takeaways.How does that sound? Are you in? Let's go!Oh and don't forget to join me tonight!Eat The Ice Cream Guilt-Free WebinarJune 13, 6:30 p.m. AST 5:30 p.m. ETNo need to spiral this summer or feel deprived.Register here! Replay will also be available for those who register.Set up so you can join anonymously but can ask questions live for me to answer.https://www.clarendasempowerment.com/offers/x3fqjGnF--------------------------------------------You can find the transcription of this podcast at:https://www.clarendasempowerment.com/podcast-------------------------------------------Send me a textYou can always find out more at: https://www.clarendasempowerment.com/