thoughts are food for the Soul, they can make you sick or they can help you Grow

Pay attention please.Listen to the rhythm of your heart and soul, they are there constantly, us, not so much of the time, I know you want to be, me, tooit takes strength and fortitude, it takes learning and growing your senses, perception, receptivityit means making an aspiration, a goal for self realizationand practicing, no, not every day, 1,000 times every day is our Goal.  Every minute and a half for continuous flow.I know you want it, take it in little steps, "remembering as best you can"and then over time and practice more each dayit's simple, the best things areEdifices by their nature are complicated and prone to failurestake Life, one moment at a time, linger, now, and remember whom you are. in 86.4 secondsa bundle of miracles from the start and then what are you addingand so it goes, it's called evolutionnow you know, you've remembered, get ready to acknowledge your be-ing,  time is flowing, breath is flowing, pulse is flowing, we are glowing  comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!