Thoughts During Meditation are NATURAL

from Unwind + Reconnect: Guided Meditation Hosted by Trevonne Homer

Unwind + Reconnect: Guided Meditations w/ Trev! Welcome back to Unwind + Reconnect, a space for you to slow down, breathe, and reconnect with your true self. Today’s episode is focused on the mechanics of stress release during meditation. As usual we practice a short mantra-based meditation using either your Primordial Sound Mantra (if you already have it), the mantra “So Hum”, or focusing on your breath. Event Announcements: Join me for 8 Days of Wisdom for an Abundant 2025, a virtual meditation retreat led by certified Chopra instructors (November 30 – December 7, 2024). Register at 8DaysofWisdom.eventbrite.com How to receive your Primordial Sound Mantra If you are interested in receiving your Primordial Sound Mantra, this is given as part of my Primordial Sound Meditation Course. Book a Complimentary Wellness session to discuss. Get 25% off the Chopra Meditation Certification Connect with me! For more tips and inspiration on your health journey, you can find me on substack or my website:https://substack.com/@askahomerhttps://www.askahomerwellness.com/ Interested in exploring meditation or yoga further? I offer private sessions. Click here to book an initial call to discuss. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit askahomer.substack.com/subscribe

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Thoughts During Meditation are NATURAL

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This episode is 19 minutes long.

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This episode was published on November 24, 2024.

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