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EPISODE · Sep 18, 2026 · 27 MIN

thoughts from eastern cape

from Flow with Lo’ · host Loyiso Chuma

My people, how are you doing? Update: I'm on 'vacation' again hahaha. I rarely ask you this question and it's simply because this weeks episode taps into the stillness that I have intentionally chased, leading me to the Eastern Cape province in South Africa. I have the privilege of visiting my grandmother here and the exploring my transition outside of my comfort zone. Away from the distractions, familiarity, sameness and straight into a quaint town that has been home to me my entire life. And into the arms of this tiny, strong and God-fearing woman. What a joy! This week, I invite you to take a beat and enjoy this episode during that morning run, workout, tea, chores, drive, and check in with yourself. It's a crazy time to be alive and this trip has allowed me to remember that that is not the entirety of my life. Craziness is not all there is during shifts and you are 1000% allowed to enjoy that truth. Happy listening and remember to send your VNs to the DMs! Love you all and God bless xoxo

Episode metadata supplied by the publisher feed · Published Sep 18, 2026

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thoughts from eastern cape

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