PODCAST · society
Flow with Lo’
by Loyiso Chuma
Life is full. Loud. And sometimes overwhelming. Flow with Lo' is the podcast that meets you right where you are - in the car, at the gym, folding laundry at midnight - and walks with you through the things that actually matter. Hosted by Loyiso Lo', this is a space for honest conversations about personal growth, faith, relationships, and the messy, beautiful work of becoming. Lo' doesn't speak from a stage. She speaks from her life - real experiences, real struggles, real breakthroughs - and invites you into all of it. Every episode is a reminder that you are not alone in what you're carrying. That growth is possible. That your faith can hold the hard ques
Episodes
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when money doesn't stop you
This episode is not just about money. In fact, it's not really about money. Happy listening, love you all and SEND THOSE VNs TO THE DMs! xoxo, Loyiso Lo'
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Makhulu & Me
"Makhulu" / "Grandmother": It is the direct term used for one's grandmother (my father's mother). Mine joined us on this week's episode and I could not be happier. For a long time, I've hoped to share her in this very specific way because her words, lessons and values have stuck with me…
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thoughts from eastern cape
My people, how are you doing? Update: I'm on 'vacation' again hahaha. I rarely ask you this question and it's simply because this weeks episode taps into the stillness that I have intentionally chased, leading me to the Eastern Cape province in South Africa. I have the privilege of visiting my...
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sometimes, be mean
Sometimes Be Mean There's a version of protectiveness that doesn't get talked about enough. Not protecting yourself from other people. Protecting the things you care about from a world that will pick them apart if you let it. In this episode, I get into the moments that taught me this the hard…
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building blocks for self trust feat. Somelezo Jezile
Self-trust is such a huge theme lately and I got a chance to chat to my cousin Somelezo about it. This episode, I'm joined by my cousin for a real conversation about what actually builds self-trust: actually going through things, family ties, a solid community, and having someone who'll talk…
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radical/being
What if the most radical thing you could do this week is simply let yourself be? In this episode of Flow with Lo', host Loyiso "Lo'" Mtshontshi sits with the practice of radical being — existing as you were made, without editing yourself for anyone's comfort. She talks candidly about the power of...
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my love metaphysics
What if love isn't something we choose — but something we're chosen by? In this episode of Flow with Lo', host Loyiso "Lo' sits with a question she didn't expect to be asking: what does it mean to actually embody love, not just feel it? Sparked by a recent read of Paulo Coelho and a season of…
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hair chronicles, immigration, & yap
BONUS EPISODE 🚗💨 Hop in the backseat with me and my sister- Ziyanda, aka ZeeMoney! We hit the road to the Pretoria hair salon and somehow covered hair, kid-friendly hairstyles, the immigration conversation gripping SA right now, and just about everything else in between. Ten minutes, zero…
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Leaning into me/you
My People, my People — We're back with a new cadence, walking into July under one theme: let's try it differently. This episode traces a thread that runs all the way back to 2018 — my first year of uni, when I was, without even knowing it, at my most present. Most embracing of myself and the…
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love/actions/seasons
What does love actually look like right now? Not in theory, not someday, but in this exact season of my life. That's what I'm sitting with in this episode, and honestly it felt necessary to talk about. I get into the wise words that have been grounding me lately, the ones I keep coming back to…
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Pruning & Validation
Pour your coffee. Lace up those sneakers. Buckle the kids in. Hit play. This is Flow with Lo' - where personal growth meets real talk, where community happens in your earbuds, where Loyiso Lo' creates space for conversations that stay with you long after the episode ends. Today? We're talking…
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Job & Me
If you have heard the story about Job in the Bible, you will expect a simple one. A story about a man who was tested to then ends by the devil, which was permitted by God, and then experienced restoration by tenfold. But there is so much more to that story. Lessons, and thoughts and ideas that…
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'Can I get a Hall Pass?'
Flow with Lo' - Episode: "Can I Get a Hall Pass?" Pour your coffee. Lace up those sneakers. Buckle the kids in. Hit play. This is Flow with Lo' - your companion for the morning commute, the workout that clears your head, the cleaning session that somehow becomes therapy. This is where personal...
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January Judge-less
Happy New Year, my people! Season 3 is in full swing and honestly? I'm just happy to be here with you all again. This episode hits differently because it started where most of my best conversations do—with myself. I've been out here socializing more, connecting more, and somewhere in all of that…
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Celebrities & go-fund-me's / 2025 Reflections / Confidence & Stuff
My People, Episode NEW (Season 3) – A Sister Conversation to Close the Year Season 3 is here, and I couldn't think of a better way to kick it off than with my incredible sister and visiting co-host, Ziyanda ZeeMoney! This episode is different. We're not doing the typical year-in-review – instead,...
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It's not THAT deep
Hello Hello and Hello My People! A new episode is here and I've taken a new route this season. I may renege on what I've started but what is life if not for the living? That's another thing I chat about on this episode because there's been plenty of planning, stressing, over analyzing as opposed…
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Groove vs Green Pastures
Managing convictions, free will and holding onto God's chat about your life?Join the club, (pun intended). There are moments I battle with thoughts like 'What is the point?', 'What could really happen?', and 'Do i even care about this for real?' . It's obviously going to take you more than one...
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Radical Faith
My People, I'm so glad you got a chance to tune in, so welcome! This episde is sticking true to one of our main pillars at Flow with Lo' and that is 'Faith" and I explore a topic that's been on my mind. The last few weeks have been a clear call to action about embodying 'Radical Faith'. I don't...
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Friend Fatigue: 4 Soft Truths
Friend Fatigue is the feeling of 'what now?' or 'what next?' but with an exasperated expression. Even though our intentions can look dazzling and we represent ourselves well, it can get tiring to constantly feel like you are auditioning people and being auditioned to be in relationship. Super...
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Lizzo reneges being fat? Let's talk
A new week, a new episode, Every Thursday 10AM EST. Lizzo recently posted pictures of her 'defacing' her before pictures. You know...before... when she was fat. But it seems like that is an era in her life she has no interest in entertaining because she isn't anymore? Either way, this episode is…
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Identity Politics
Happy new week My People! Identity politics was a phrase I heard around me so often! Up until I got to studying, observing, and literally living the reality of my identity and politics being dependent on each other. A relationship that was subtle and unspoken about has become a persuasive tool in...
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Versions of God (a discrete list)
MY PEOPLE! I'm happy you're tuning in for this episode because it is such an important chat and I wanted to have it with you. A lot of the time, when people are yapping about their troubles however big or small, it is cathartic. You get to vent and also connect with others that may be going…
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Girlhood Health
Girlhood and Health. Yes, I 100% believe that woman go thru multiple puberties because WHY did I think I had my body figured out at 21 years old? A few years down the line and I get to chat about what health looks like for me right now especially with noticeable changes in what my body needs....
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Hello 2025, Bad communicators, Building resilience.
Hello My People. A New Year and an actually new episode is brought to you by Chuma A.K.A Loyiso Lo' in her most comfortable corner on the couch. Happy New year and welcome to a new episode of the show. This was all about chats, thoughts and ideas I have had on my mind and i naturally delve into....
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Love After Grief- Questions I'd Ask my Dad
Welcome back to Flow with Lo', where Loyiso Lo' deep dives into conversations that explore topics that connect us to ourselves and each other in meaningful ways. Losing my mom at an impressionable stage in my life influenced the way I saw life in general. Take it a step further, concepts &...
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new friendships; moving away; the 'fixer friend' feat. Avela 'Avee"
Hey my people! The Friendship Series is back and better than ever on The Flow with Lo' Podcast! We're diving into all the juicy stuff about building and keeping real connections in your life – whether you're just starting to make new friends or you've been in the game for decades. Get ready to...
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The Evolution of Friendship and Framing It
An episode about the evolution of friendship and how to frame it in conversation.- for the shocking formations of relations and the shocking dissolutions. A little something for everyone. I take you through my different life phases and what friendship looked like in each of them PLUS the varying...
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I'm Back!
Welcome back to "Flow with Lo'," where host Loyiso Lo' dives into her life updates after a long break. She shares how integrating faith into her podcast journey has shifted her focus from self-centered ambitions to fulfilling God's calling. This episode also provides personal insights into recent...
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Spiritual Discomfort
Welcome to another episode of "Flow With Lo" hosted by the amazing Loyiso Lo'. In this heartfelt and introspective episode, Loyiso delves into the nuances of faith, spirituality, and personal growth. She reflects on a recent conversation about low-maintenance friendships and how it ties into her...
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are you a bad friend?
Welcome to another episode of Flow With Lo' hosted by Loyiso Lo'. In this episode, Lo' dives into the complexities of trust within friendships and romantic relationships. She shares personal experiences and reflections on the fine line between being cautious and being overly skeptical of friends...
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Moses & Me
I've been reading the book of Exodus after avoiding the Old Testament for what felt like forever. I naturally stumbled upon the genesis of Moses and the call God had on his life. However, there is so much more detail I was not privy to when I was younger. Children stories omitted Moses'…
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you'll always be famous
A laid back episode about a random yet thought-out list of a bunch of things I think will 'always be famous, darling!'. From certain eras of music, to structures in society, I share my reasoning for each thing on my list. I enjoyed this because it's really about having a chat, sharing my opinion,...
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Feeling Overlooked: Onezwa & Nara Smith
Social Media has been having a field day comparing the evidence provided by Nara and Onezwa regarding the alleged copying of content from Nara Smith to Onezwa Mbola. This discourse covers so many spheres in society that Zee$$ and I had to GET iNTO IT. As South African babes' living in the States,...
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Why we Run from God feat. Zee$$
A LONG OVERDUE EPISODE, also remember to TAKE YOUR VNs TO THE DMs. Generally, we tend to run from things and this manifests itself differently and for different reasons. I know I used to run from entire provinces when I felt overwhelmed by what I was experiencing in that space and at that time....
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Litty to Holy
My People, welcome to a long overdue episode! I've been gone for a minute and I get into why that's been the case. In this episode, I get into my personal chat from being UP- LIKE THAT- to calmer and having a different outlook. Fully from a God perspective and my walk with Bra God. "Litty to…
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How to Shed + Missing the Wrong People
Wassup, Wassup, What is up My People! I invite you all to send voicenote's or messages to @flowithloyiso DM's to center the chats around chats you want Flow with Lo' to get into. On this episode, I chat about my mental, emotional and practical navigation of shedding and what I feel about missing...
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UK Thanos, Fatherless Behavior?, Is Female Rap really empowerment? (ft. Michelle & ZeeMoney)
A new friend & guest joins me this week as we chat about the famous interview Tumelo from Bristol. Zeemoney also naturally fits into the chats and it just made sense- a real flow. The chat branchd into related themes: what is 'fatherless behavior' ? The influence of rap music, especially since...
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Certified Yappa Queen
Yes, I have officially taken the title of being a Certified Yappa Queen! This episode chats about me being a chatter , and the transition from hating it to embracing it comes with stepping into My path. Hooking up with friends, Habits I picked up when I was down bad and more! God has a plan for...
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Side Hustles, We’re Aunts & Uncles, YT babes’ & Braids, and more.
Hello my people! You're joining us Live from our rooftop! Jumping straight into chats, ZeeMoney and I go to town and had a grand time- as per usual. We touch on the topics in the title of this episode and a lot more. You know how it goes and because there are a million things to chat about, we...
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’Accountable’ friend, is this your business? | Men Settle too? | Let It Go! |
Hello Hello Hello Everyone! ANOTHER WEEK, ANOTHER EPISODE! This week is a lovely one because we welcome my birthday month with a NEW GUEST! I had a chat with my friend Karabo Mokgonyana and as per usual, it got critical. Since we met, I noticed a habit of reflection and shameless sharing in…
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Rethinking Dating Standards
Dating... Naturally some people are running to one side of the room and the others are dispersing in different places. And there are many on the opposite side of the room too!Whether your experiennce is bad, good, mild or you have none- I know this chat is FOR YOU! I've had my fair share of...
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Lo & Ashleigh: Older Boys + Generational Gap Mental Health, and more...
HELLO EVERYONE AND WELCOME TO THE FLOW WITH LO' PODCAST! From Stellies, to the World. This week's episode is special because i got to bring on one of my oldest friends, Ashleigh, who i sometimes call 'Bra Ash' because please- so Boss. While sipping on some adult juice and taking a break frim a...
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Jada Pinkett The Cultural Icon, Online Couples Turned Gaslighters, Side Chick Tales and more..
HAPPY 2024! Wassup, wassup, wassup you guys and Happy New Year. [ I'm not too sure if I want to go back to adding music to the intro lol. Let me know what you think about the changes ] My amazing sister joined in on the first episode of the year and we had to kick it off with an open chat. We...
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Social Lies vs. Socialize
WASSUP WASSUP! This episode gets into the battle in our minds and practices between social media and how we show up against what is real in our respective realms. I just visited home and found myself in this conundrum. Do I care to capture or should I capture my care and just vibe out? It goes a...
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Gaza & Israel, ’Explained’
It has been a hectic couple of weeks and wars across the world are shcoking those that were ignorant to these realities. Gaza and Israel, have made international headlines after Hamas stood up to fight the Israeli occupation and consequent retaliation by Israel. Things quickly escalated and a...
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The Come Up P.2 ft. @OkayNotts
HELLO EVERYONE! As promised, Part 2 is here and I could not be more excited to get it out. On this episode, Notts and I continue our conversation and commenatry on South African media, me getting a few cleebrities mixed up (it ends in laughter & correction), Mihlali Ndamase's recent interview and…
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The Come Up ft. @OkayNotts
HELLO MY PEOPLE! GET INTO THIS NEW INTRO :D It's been forever but I am happily back and have an episode I enjoyed recording. Nothile "Notts" Mthembu is a Youtuber, Digital Content Creator and a really dope mate of mine. She is a creative in the truest sense and you will get to hear more about her...
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Post feminism & My Feminine Awakening
Hello my beautiful listeners, welcome! Don't forget to follow @flowithloyiso on Instagram for more frequent updates. On this episode, I get into a new term i stumbled upon - postfeminism. I HAD to rope you all in because I'm not too sure it's a thing or at least, I don't think it should be. As a...
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My Mercury Retrograde said ”Self Care”
@FLOWWITHLOYISO : INSTAGRAM Mercury Retrograde passed and I AM FEELING IT! In thsi week's episode, I rant about what this phase in astrology has been like. Overall though, this episode is helpful to anyone needing some motivation to get back into the swing of things. It matters that we have…
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The ”Friendship” Concept
On this episode I chat about my concept of friendship and the ways it has evovlved and continues to evolve. It begins with an anecdote about my initial inception of 'how to' navigate friendship. Growing up though, I have learned so much that is suitable for me and this chat is about just that!...
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ABOUT THIS SHOW
Life is full. Loud. And sometimes overwhelming.
Flow with Lo' is the podcast that meets you right where you are - in the car, at the gym, folding laundry at midnight - and walks with you through the things that actually matter.
Hosted by Loyiso Lo', this is a space for honest conversations about personal growth, faith, relationships, and the messy, beautiful work of becoming. Lo' doesn't speak from a stage. She speaks from her life - real experiences, real struggles, real breakthroughs - and invites you into all of it.
Every episode is a reminder that you are not alone in what you're carrying. That growth is possible. That your faith can hold the hard ques
HOSTED BY
Loyiso Chuma
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Frequently Asked Questions
How many episodes does Flow with Lo’ have?
Flow with Lo’ currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Flow with Lo’ about?
Life is full. Loud. And sometimes overwhelming. Flow with Lo' is the podcast that meets you right where you are - in the car, at the gym, folding laundry at midnight - and walks with you through the things that actually matter. Hosted by Loyiso Lo', this is a space for honest conversations about...
How often does Flow with Lo’ release new episodes?
Flow with Lo’ has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Flow with Lo’?
You can listen to Flow with Lo’ on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Flow with Lo’?
Flow with Lo’ is created and hosted by Loyiso Chuma.
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