Thoughts on 22.2

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This episode is 7 minutes long.

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This episode was published on March 7, 2022.

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Welcome to an average athlete, doing average things, with the rest of the world! This one was fun because I started implementing some of the things I took away from the previous week. I didn't stress about the time, just went for it. I knew I could lift the weight, but I haven't been consistent with doing lots of reps with THAT amount of weight. So did one more rep of the second round of 8. Realized I need new shoes, I want to get really strong and work on my cardio. Once you heal everything and are in a solid place, you'll get to a point where you choose health as the next level. I've been taking it easy on myself, but now I'm ready for more. And I won't get down on myself for that. Don't look around, don't compare, and just see what your potential is. That's when things start to get really fun!

Episode metadata supplied by the publisher feed · Published Mar 7, 2022

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