Jessie Wallaker

Brain Dump Diaries is a education podcast hosted by Jessie Wallaker. It has 109 episodes, with the latest published February 2023.

Jessie Wallaker is your off-brand coach and creator of the RCK SLD GYM Method, focused on creating your dream life now, being worthy of it without having done "enough", and healing your relationship with food, fitness and success in the process. Here she'll dump her experience and help you move through this change in the Brain Dump Diaries.From having dreams of working in the NFL as an Athletic Trainer, reaching out to head trainers in the NFL and getting responses, shadowing, working with her high school teams, and getting accepted in the oldest accredited school in the US for it, only to fall away and question every choice from there. Her passion for health and fitness went with it, as that was her main focus for control in her years of overworking, hustling and seeking pride in having no life or balance.Now, 5 years into realizing that looking to everyone else for motivation and "permission" that she's done enough, has created her own hell to have a "rags to riches story" to be wo

education ·en ·109 episodes