Thoughts on change episode artwork

EPISODE · Mar 12, 2026 · 28 MIN

Thoughts on change

from Sh*t My Life Coach Says · host Lamisha Serf-Walls

As the saying goes, "change" is the only constant and yet it can create a lot of complicated feelings for many. So, today's episode is dedicated to sharing some thoughts on change- what it means, how it works and why embracing it and "being" with it benefits you more than resisting it. Lamisha is a self-proclaimed recovering control freak so the concept of change (though it's embedded in every aspect of her military spouse/momma to a neuro-spicy kiddo and toddler life) and even she often despises the upheavals that come with change. So, she speaks from experience when she shares how to ride the ebbs and flows of all the change that life has to offer because while it's often a wild ride (especially now) it brings about a beauty that many of us would miss otherwise. Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here. Check out the website: https://www.lamishaserfwalls.com/Follow on Socials: Facebook, InstagramJoin the VIP list for bonus content + extra episodes free.And don't forget to subscribe & share with the people in your life who could use some Shit My Life Coach Says.

Episode metadata supplied by the publisher feed · Published Mar 12, 2026

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Thoughts on change

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