Thoughts - You are not your thoughts

from IMPRVMNT · host Ichiro Takahashi

In this episode I explain why I think we are not our thoughts, how they can make us behave in irrational ways or make us suffer unnecessarily and how to become aware of that situation.

Episode metadata supplied by the publisher feed · Published Jan 9, 2020

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Thoughts - You are not your thoughts

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This episode is 10 minutes long.

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This episode was published on January 9, 2020.

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