THP 12: Does Tendon Stiffness Matter?

from THPStrength · host John Evans, Hunter Lapeyre

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What this episode covers

In this episode, we do a deep dive into all things related to tendon stiffness. We cover how to know whether you need to train for tendon stiffness or focus on weightlifting and much more, including Keith Baar's research into gelatin supplementation as a way to increase resistance to injury and coming back quicker from an injury.