THP 12: Does Tendon Stiffness Matter?

from THPStrength · host John Evans, Hunter Lapeyre

If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along:Check our website: thpstrength.com Check our YouTubeFollow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customersABOUT OUR PODCAST:If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

Episode metadata supplied by the publisher feed · Published Jan 1, 2021

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What this episode covers

In this episode, we do a deep dive into all things related to tendon stiffness. We cover how to know whether you need to train for tendon stiffness or focus on weightlifting and much more, including Keith Baar's research into gelatin supplementation as a way to increase resistance to injury and coming back quicker from an injury.