EPISODE · Jan 7, 2021 · 42 MIN
THP 16: How Flexibility Impacts Athleticism
from THPStrength · host John Evans, Isaiah Rivera
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along:Check our website: THPstrength Check our YouTubeFollow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customersABOUT OUR PODCAST:If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.
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What this episode covers
We discuss everything you could want to know about flexibility and how it pertains to increasing or decreasing your overall athleticism and athletic performance. John goes into detail on what his favorite modalities are for increasing functional flexibility.
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THP 16: How Flexibility Impacts Athleticism
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