EPISODE · Jan 29, 2021 · 39 MIN
THP 27: Fixing Your Low Back Pain
from THPStrength · host John Evans, Isaiah Rivera
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along:Check our website: THPstrength Check our YouTubeFollow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customersABOUT OUR PODCAST:If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.
What this episode covers
Almost all athletes experience low back pain during their training / athletic career. How can we intelligently train and rehab to avoid this injury or rehab to get back to 100%? Today, we dive into what the research shows.
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THP 27: Fixing Your Low Back Pain
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