Three 1st Time 100-Mile Finishers & Their Takeaways - Episode 139

Leah Lanier & Janel Goodman ran the Yeti 100 and Josh Troeckler ran the Hennepin 100 for their 1st 100-mile race. In this episode we explore their races and discuss their takeaways. Leah -  Gym Boss Timer - https://www.amazon.com/Gymboss-Interval-Timer-Stopwatch-SOFTCOAT/dp/B00CO8HO6O Connect with her on Strava or Facebook - Leah Lanier Janel - www.UltraPacer.com - plan your pacing strategy Connect with her on Facebook - Janel Goodman Josh - www.noom.com - weight loss  Ornery Mule Racing - https://www.ornerymuleracing.com/ T8 Apparel - www.t8.run Connect with him on Facebook - Josh Troeckler MR Runningpains (Aaron's) information:   If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -https://www.mrrunningpains.com Email - [email protected] Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains Discounts: $10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7 15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains 15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains Xero Shoes -  https://xeroshoes.com/go/MRRunningpains Thanks to my Patrons: Carolyn Morrisroe Mike Sears Julia Jordan Nicole Burnham Peter Keyo Will Weidman Philip Taylor Martin Thorne Nancy Lewis  Victor Dostrow Kendall Weaver Nate Heaslip Austin Elder Tory Grieves