Three dimensions of weight loss

Episode 28 of the FITtalk with coach Sheba podcast, hosted by Sheba Devaraj, titled "Three dimensions of weight loss" was published on November 26, 2020 and runs 5 minutes.

November 26, 2020 ·5m · FITtalk with coach Sheba

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Summary

Weight-loss doesn’t happen over night. It’s not something we can do mindlessly either. I’m talking about the three important dimensions of weight management in this episode.

Episode Description

Weight-loss doesn’t happen over night. It’s not something we can do mindlessly either. I’m talking about the three important dimensions of weight management in this episode.

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