Three Good Things (Encore)

Episode 36 of the Nothing much happens: bedtime stories to help you sleep podcast, hosted by Wellness Loud, titled "Three Good Things (Encore)" was published on May 2, 2024 and runs 30 minutes.

May 2, 2024 ·30m · Nothing much happens: bedtime stories to help you sleep

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Summary

Originally Aired: May 25th, 2018 (Season 1 Episode 6) Our story tonight is called "Three Good Things," and it’s about reminding yourself of some of the simple, happy moments that happen during the day. Sometimes, good stuff slips through our brains without leaving much of a trace, while scary, upsetting stuff gets stuck in there. So it helps to notice and highlight sweetness when it shows up, even if that just amounts to us saying to ourselves, “Oh that’s nice.” So get cozy and ready to sleep. Purchase Our Book: https://bit.ly/Nothing-Much-Happens See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Description

Originally Aired: May 25th, 2018 (Season 1 Episode 6) Our story tonight is called "Three Good Things," and it’s about reminding yourself of some of the simple, happy moments that happen during the day. Sometimes, good stuff slips through our brains without leaving much of a trace, while scary, upsetting stuff gets stuck in there. So it helps to notice and highlight sweetness when it shows up, even if that just amounts to us saying to ourselves, “Oh that’s nice.” So get cozy and ready to sleep. Purchase Our Book: https://bit.ly/Nothing-Much-Happens See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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