three meals a day is a BIG lie

Three meals a day is a lie – in this Ramadan-inspired episode, I unpack how colonialism, 9–5 work culture, and cereal companies sold us the idea that breakfast, lunch, and dinner are “normal,” why constant eating wrecks your metabolism, and how time-restricted eating, fewer meals, and whole, natural foods can help you feel lighter, think clearer, and honor your body.