Three Metrics to Help You Train With Purpose
from The Knowledge by Wahoo Hosted by Mac Cassin, Neal Henderson, Eddie Rogers
Glad to see you made it back! In this episode, Neal and Mac are back again to break down how you can train with purpose and what you will need to succeed. Speed vs Power Output, Heart Rate, and Perceived Exertion? What does it all mean and how do we use these specific metrics to our advantage. Find out now on The Knowledge Podcast brought to you by Wahoo. Want to learn more about the Metrics that Matter? https://blog.wahoofitness.com/numbers-understanding-metrics-matter/ Try the SYSTM Training App free for 14 days. https://www.wahoofitness.com/systm/getting-started Have a question? Ask and get answers here! https://systm.forum.wahoofitness.com/t/the-knowledge-why-you-need-to-know-more-than-just-ftp/12085
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What this episode covers
The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training.
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