Three Minute Mediation - Guided Body Scan

Episode 1 of the With Love, Esta | Guided Meditations podcast, hosted by With Love, Esta, titled "Three Minute Mediation - Guided Body Scan" was published on June 2, 2021 and runs 3 minutes.

June 2, 2021 ·3m · With Love, Esta | Guided Meditations

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Summary

A short and sweet little meditation you can do anytime and anywhere. Check in with your body, breath and heart.

Episode Description

A short and sweet little meditation you can do anytime and anywhere. Check in with your body, breath and heart.

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