EPISODE · Jan 6, 2026 · 36 MIN
Three Rules That Changed Everything
from WAISTD · host Corey Phelps
In this episode, I break down the three rules that changed everything: Eat More, Find a New Scale, and The Golden Rule of Weight Loss. I didn’t lose 450 lbs by doing more. I lost it by doing things differently. Each rule has a name for a reason, and together they form a framework built for real bodies and real lives.If traditional weight loss advice has never worked for you, this episode explains why.Next week: willpower, and why it’s been misused against you.Follow @waistdco for new episodes every Tuesday.
What this episode covers
In this episode, I break down the three rules that changed everything: Eat More, Find a New Scale, and The Golden Rule of Weight Loss. I didn’t lose 450 lbs by doing more. I lost it by doing things differently. Each rule has a name for a reason, and together they form a framework built for real bodies and real lives.If traditional weight loss advice has never worked for you, this episode explains why.Next week: willpower, and why it’s been misused against you.Follow @waistdco for new episodes every Tuesday.
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Three Rules That Changed Everything
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