EPISODE · Mar 29, 2022 · 29 MIN
Three Simple Steps to Better Sleep and Burnout Prevention
from Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms · host Coach Laura Lindahl
Leave a review! Have you ever wondered what it really takes to get a good night's sleep so you can wake up refreshed and recharged ready to crush your next workout? Today, I'm giving you the three-step process that I use with my clients to help them identify if they are overtraining and how to use sleep to build muscle and prevent burnout and injuries. If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram story and tag us @truestrengthcollectiveHaven't left a review yet? What are you waiting for? Scroll to the bottom of the episodes list and tap "write a review" to let me know what you think of the show! Thanks for your support! I pray this blesses you!In His Strength, Laura Lindahl
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Leave a review! Have you ever wondered what it really takes to get a good night's sleep so you can wake up refreshed and recharged ready to crush your next workout? Today, I'm giving you the three-step process that I use with my clients to help them identify if they are overtraining and how to use sleep to build muscle and prevent burnout and injuries. If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram story and tag u...
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Three Simple Steps to Better Sleep and Burnout Prevention
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