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Sep 7, 2023 13 min

Three Two One. Badaboom.

from The Time Expert Anna Jelen Hosted by Anna Jelen The Time Expert

Focusmate link: https://www.focusmate.com/?_from=anna66 Here is a little outtake for you dear listener: "When you do 3.2.1. badaboom - you don't even have time to feel stressed - because you are in the mode of action. Action, baby, that's what counts. And it makes you happy - because you are experiencing EUSTRESS. The positive stress. There will be adrenaline-boosting your energy, increasing alertness and focus. The release of dopamine will make you feel satisfaction. That's the stress we want. This is motiving and beneficial." Duration: 13 minutes Enjoy! Hugs, AnnA

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Three Two One. Badaboom.

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