Threshold training and fitness fails

Ron and Matt discuss experiences they've had with different training methods and some mistakes they've personally made that have been some serious learning moments.  What is threshold training? What is intensity? How to perceive intensity The differences between Aerobic and Anaerobic Training - and how to optimize both Ron and Matt have a collective truck load of experience and knowledge when it comes to coaching athletes to improve general physical fitness.  This is a conversation about how you can use that knowledge and get the most out of your training for long term health and fitness