Threshold - Workouts That Actually Work - Threshold

What this episode covers

Join host Julia Cartwright as she breaks down the science-backed threshold workouts that actually improve endurance performance. Learn effort-based pacing, Norwegian Method intervals, tempo runs, hill repeats, and progression strategies. Discover why lactate threshold is the strongest predictor of race performance and how to train it honestly without burning out. Real training recipes, zero fluff. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.

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Frequently Asked Questions

How long is this episode of Threshold?

This episode is 24 minutes long.

When was this Threshold episode published?

This episode was published on April 9, 2026.

What is this episode about?

Join host Julia Cartwright as she breaks down the science-backed threshold workouts that actually improve endurance performance. Learn effort-based pacing, Norwegian Method intervals, tempo runs, hill repeats, and progression strategies. Discover...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Threshold episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.