Thrive and extend your life with stress! With Ori Hofmekler

from The Energy Blueprint Podcast · host The Energy Blueprint Podcast

In this episode, I'm speaking with Ori Hofmekler, a guest who's very special to me because I've been following his work for over 20 years! I read his book—The Warrior Diet—when I was just 16 years old! Our discussion in this podcast centers on Ori's second book, The Seven Principles of Stress, and his practical views on hormesis, fasting, heavy metals, plant-based eating, and antioxidant supplements—we even go into some of the biochemistry of stress and why it's so beneficial. This episode was originally released in March 2018

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This episode was published on November 23, 2024.

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