THRIVE CLIENT Q+A - 10th December 2025
from The Keep 'Er Lit Podcast Hosted by Tara Gallagher
Questions asked by THRIVE clients: 1. Can you break down how you implement the mind-muscle connection? 2. What are the coaches thoughts on meal plans? 3. How to be disciplined when you don’t have motivation? 4. Random but I’d love to know any little hacks that make each coaches lives just that bit easier whether it be fitness, beauty, home related etc. What’s your high maintenance to be low maintenance? 5. Have you any tips on tracking when life is really busy as I find it adds too much to my mental load? 6. Clothes and sizes stress me out when christmas shopping - any advice? 7. When should you schedule your workouts for, is it bad to do them all at the beginning of the week leaving such a big gap between the next workout? 8. How do we want clients to take on christmas so they can still make progress?
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