THRIVE CLIENT Q+A 10TH FEB

QUESTIONS ASKED: Suggestions for high protein low calorie snacks that don’t have peanuts /peanut butter Can anyone recommend any good pre workouts or creatine?? I usually do my runs in the morning before eating but feeling more tired now I’m doing longer runs for my half marathon training For lunch this week I’ve made a high protein chicken pesto pasta meal prep. I got a rotisserie chicken from Cole’s and used the whole thing for 4 portions (100g per portion) but struggling to know the calories. MFP has lots of different ones I’ve gone for 196cals for 100g but not sure if that’s too little? Can my values change from week to week? With recording my weights when I’m using dumbbells am I recording the total weight or just for one dumbbell (eg 8 for 2X8kgs or 16kgs). Not a q but something I noticed is they wanna do it all right away lots of cardio etc. why this is not a good idea (less can be more sometimes concept) Why don’t we set a carb and fat target? Result expectations - not seeing changes v quickly Food thoughts and noise