THRIVE CLIENT Q+A 10TH JUNE 2025
from The Keep 'Er Lit Podcast Hosted by Tara Gallagher
Questions asked by THRIVE clients: How can I keep up with my workouts while travelling, especially if I don’t have access to a regular gym? What are people doing to stay motivated or to rebuild discipline when they’ve fallen off track? How do I make myself go to the gym on weekends when I really don’t feel like it? What are some tips for consistently hitting my protein goal? What are the best high-protein or healthy snacks to keep on hand? How do I stay on track during shift work or night shifts without feeling like I’m losing all my time and progress? How can I enjoy my upcoming holiday without undoing all the hard work I’ve put in so far? I’m still struggling with confidence in the gym — how can I feel less small or overwhelmed? I’m nervous about upcoming travel where food will be out of my control — how can I manage this without spiralling? How can I stop work stress from bleeding into my progress in this challenge? I often need a snack after training just to find the energy to cook dinner — how do I manage hunger without going over calories? How can I make this routine work without getting overwhelmed, especially when work is so physically and mentally draining? For exercises like split squats, should I be logging reps per leg or total reps in the app?
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