THRIVE CLIENT Q+A 13TH OCTOBER

THRIVE CHALLENGE PODCAST: What should you do when you’re sick but want to stay on track?→ How to manage training, nutrition, and mindset while recovering without guilt. Does being on the pill make it harder to lose weight?→ Breaking down how hormones affect symptoms, appetite, and consistency. What to eat before a workout if you struggle to eat without feeling sick?→ Pre-workout food ideas for sensitive stomachs (like banana, juice, or dates). How to juggle the busyness of life without falling off track?→ Practical advice on planning ahead, time-blocking, prioritising, and letting go of perfection. I’m starting to lose motivation for my 10,000 steps — what should I do? ✅→ How to reignite consistency, manage fatigue after work/gym, and reframe effort vs. motivation. Why do I always hit the “f*ck it” button at the end of the week?→ Understanding restriction, all-or-nothing thinking, and learning to self-reflect instead of self-sabotage. How do I stay on track when life throws me a curveball (sickness, injury, or burnout)?→ Knowing when to rest vs. push, how to reset, and using rest as a launch pad rather than a setback.