THRIVE CLIENT Q+A 14TH APRIL 2025
from The Keep 'Er Lit Podcast Hosted by Tara Gallagher
How do I handle social events without feeling like I’ve blown all my progress? What’s the best way to hit my protein goal if I’m already low on calories? How do I stop feeling guilty about food – especially when I’ve gone over calories or had a treat? I feel like I’m doing everything “right” but not seeing changes in the mirror or scales – what should I focus on instead? How can I shift my mindset when I feel “puffy” or bloated before/during my period? How do I build body confidence when I’m struggling to like how I look? What’s the best way to balance strength training and running – especially when training for an event like Hyrox or a half marathon? If I only have time for steps or a workout – which should I choose? I can’t do some gym exercises (e.g. pull-ups, barbell lifts) – what can I do instead? How do I stay motivated when I feel like I’ve “fallen off” or had a bad week? What are some ways to stop the “all or nothing” mindset from sabotaging me? How do I stop letting the scales dictate my mood and motivation? How do I make progress without sacrificing sleep, social life, or my sanity? How do I set boundaries with friends or family who criticise my health goals? Can I still make progress when I’m travelling or living away from home? How do I rebuild momentum after being sick, injured, or moving house? What does balance actually look like – and how do I stop going overboard on weekends? QUESTIONS ASKED BY CLIENTS. WAITLIST FOR NEXT CHALLENGE: join here
Embed this episode
No transcript yet.