THRIVE CLIENT Q+A 16th December

Here are the podcast questions broken down for clarity: Other than just having a “do it” mentality, how do you find the motivation to work out first thing in the morning? Are there any specific tricks or tips you use to just get up and do it? Do you recommend indulging a little over Christmas or sticking to mostly high-protein snacks during social occasions? Does heat cause fluid retention or puffiness? I’ve noticed feeling puffier as it gets hotter—could it be weight gain or just the heat? What are your best tips for reducing bloating? 6. How do we as coaches plan to prioritise both physical 7. and mental health over the Christmas period? What are some activity ideas that incorporate movement for groups of friends over the holidays? 8. How do you manage grazing/snacking at this time of year? 9. How do I plan my goals for the year (both fitness-related and not) in a way that breaks them down into actionable steps? 10. What was your favourite memory of 2024? 11. What are your personal goals over the Christmas break? 12. Do you have any goals for 2025? Huge Merry Christmas and a BIG thank you for all current, past and future clients!!! love, TEAM THRIVE xxx Want to join the team in 2025? INFO NOW