THRIVE CLIENT Q+A 16TH JUNE 2025
from The Keep 'Er Lit Podcast Hosted by Tara Gallagher
QUESTIONS ASKED BY THRIVE CLIENTS: How do I balance my relationship values and health goals while being social and living abroad? How do I maintain boundaries in a relationship without feeling like I’m letting the other person down socially? Is it a myth that some muscles (like abs or shoulders) don’t need as much rest as others? Do I need to do my workouts in the programmed order? How do I manage my mindset and training as I approach perimenopause? I feel guilty after eating over my calories — how do I stop this cycle? I struggle with a social job that makes it hard to stick to my goals — what can I do? I find it hard to say no to others and myself, especially after a busy work week — any tips? I feel unmotivated to track my food — what should I do? How can I stay consistent even when motivation is low? How do I improve my body image and stop negative thoughts about how I look? I struggle with hitting my step goal when I’m at home — any advice? When I’m tired, I fall into old habits like takeaways — how do I break the cycle? I always crave sweet treats and then can't fit in protein — how do I fix this? I feel exhausted trying to lift and play sport — it’s impacting my downtime. How do I manage this better? I'm just constantly craving food — what’s going on?
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