THRIVE CLIENT Q+A 20TH JAN

This podcast is for THRIVE clients - we answer your questions! If you want to join us on the next 6 WEEK CHALLENGE: https://join.thrivebytg.com/6week-challenge Does your weight go up when you're toning your body? How can you stay motivated after the New Year excitement fades? When should you eat after a workout? Is it better to eat right away or wait? How can you track calories if you can’t weigh your food? Any tips for better morning energy and sleep? I avoid coffee after 1pm, don’t use my phone in bed, and sometimes read or watch TV late. I feel like a night owl, especially in winter. How can I make sure I’m getting the best results from my training? How do you find time to work out when your schedule is full? (9-6 work with commute, no lunch, night shifts, and long weekend hours.) How can I get enough protein on weekends when I only eat two meals and snack on things like ice cream? How do I stop sabotaging myself when I’m exhausted and don’t have time to recharge? How do I know if I’m pushing myself enough in training? I feel strong at the start but burn out and struggle with later exercises. What’s the best way to recover quickly and help with sore muscles? Should running be done before or after weight training? Why? What’s the best footwear for training? Socks, specific shoes, or barefoot? What’s your go-to snack when you’re tired and hungry but want to avoid sugar? How can we make the most of this program? (e.g., WhatsApp group, Skool, access to coaches, workouts, Instagram posts, etc.)