THRIVE CLIENT Q+A 21ST JAN 2026
from The Keep 'Er Lit Podcast Hosted by Tara Gallagher
QUESTIONS ANSWERED: opinions on the ready made / microwaveable meals? + protein bars How long should fat loss realistically take? Do I need to cut out sugar/alcohol to lose fat? Is emotional eating normal? Should I be eating when I’m not hungry? How do I eat better without it taking over my life? Why am I not getting stronger? Why do I look different but weigh the same? I am struggling with the mental load when going into the gym after a hard day at work, how do I reframe my thoughts to stop this? I am addicted to my phone, and it is embarrassing - how do I realistically stop to get back time? i’d honestly rather lie on the sofa and scroll then go for a walk. JOIN OUR NEXT 8 WEEK THRIVE COMMUNITY PROGRAMME: JOIN HERE
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