THRIVE CLIENT Q+A 23RD JUNE 2025

THRIVE CLIENT Q+A: “It’s nearly over… now what?” – How to shift your mindset from short-term to long-term. How to know if you’re ready for maintenance – and what it actually looks like when fat loss ends. Feeling like you didn’t “do enough”? – Here’s how to reframe that and take back control. What small habits made the biggest difference – and how to keep them going beyond the challenge. Why summer isn’t the time to switch off – and how to stay in it even when life’s busy or chaotic. The myth of starting again in September – and why maintaining now saves you from the yo-yo cycle. How to navigate holidays, events, and busy seasons – without falling off track or losing momentum. Why long-term coaching leads to long-term change – real stories from clients who’ve done the work. How to spot if you’re stuck in the all-or-nothing trap – and shift into something that’s actually sustainable. When the scale is messing with your head – and how to zoom out and see your real progress.