THRIVE CLIENT Q+ A 26TH MAY 2025
from The Keep 'Er Lit Podcast Hosted by Tara Gallagher
Questions asked by THRIVE clients: Is it good to always have protein powder? What should you look for when buying one? Is it okay to have it on rest days or is there a certain workout “threshold” needed? Is there a best time of day to consume it? What’s the difference between short-term fat loss and long-term maintenance? How do we figure out our maintenance calories and when do we know it’s time to shift? How should you manage hormones or PMS when you feel more hungry and crave richer food? How can you adjust your workouts to suit low energy days? If you’re in a calorie deficit, should you expect to feel hungry? Is hunger a sign that your deficit is working? What are other indicators that you're on the right track? How can someone working shift work realistically hit their goals? Is it possible? How do busy people get steps in when their day is full on? How do you get through a mental or physical block in your journey?
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