THRIVE CLIENT Q+A 29TH SEPT

QUESTIONS ANSWERED ON THIS PODCAST: 1. Struggling to eat with my partner, because he is not in a fat loss journey and meals he makes aren’t easily tractable for me. Which I think affects his mood/feelings when we aren’t cooking together/ for each other. 2. Struggling with guilt and how to overcome it. 3. How to stop comparing yourself to others online? 4. Saving all your calories for later in the day and why that is tripping you up. 5. How to say no to others offering you food. 6. Self sabotage and tips for overcoming it.