THRIVE CLIENT Q+A - 3rd December 2025

Questions asked by THRIVE clients: 1. I struggle to put my phone away at night - would love to hear what your night time routines are 2. Feeling extra hungry around period, and sugary cravings, any tips on how to satisfy cravings and keep hunger levels down 3. How to stay on track when things hit rock bottom? 4. The scales are dropping but I can see no change in my progress photos. I feel like I've changed my habits and feel good, but, don't see any physical outcomes which is hard. I know I need to keep going which will yield results, but not sure how to make myself do it. Any advice? 5. Any advice for getting enough protein, as I don't eat breakfast and then always feel on the back foot! 6. How do you know if the soreness you feel after weight training is good versus a warning that you need to decrease the load? 7. Have you any tips on preventing injuries when lifting (e.g., like when your legs are long so how do you know how far you should go down while doing an RDL)? 8. Can you explain how training with weights and eating well work together to change body composition? 9. When eating out or if there are picky bits at someones house, I feel like I literally cannot stop myself. I don't think it's emotional eating but probably a result of restriction and not incorporating treats. It hasn't happened much during the challenge but it's something I'm concerned about going into Christmas when the challenge is over, as the challenge has kept me motivated. Any advice?