THRIVE CLIENT Q+A 4TH MARCH 2025

QUESTIONS ANSWERED BY THRIVE CLIENTS: Have any of you ever taken a magnesium supplement to aid with sleep? If so, did you felt that it worked and when would you take it in the evening? Thanks! Best tip for pushing through the mental barriers. Ie lack of motivation, anxiety, depression Do any of you have an aura ring? And if so do you rate/slate? Thanks Is it better when trying to progress in training sessions to do less reps with a heavier weight with the intention of hoping to build up to the full reps eventually? Rather than stick with the weight you can do the full amount of reps with? I keep being held late at work and not able to make my gym sessions - what do i do? I Struggle with my time - working 12 hr shifts up at 5am and not home to 6:30 pm - I am shattered. How do I overcome this? Feeling like the progress is really slow, getting disheartened from time to time: how do you keep going? I struggle with craving junk food when things are busy - how do I overcome this? I struggle saying no and eating too much shit like biscuits out of bordem: tips? Exhaustion: I struggle with not knowing when I cba and when I am acc doing too much; like how to not burn out?