THRIVE CLIENT Q+A - 5TH AUG 2025

Top tips for getting back on track after a holiday! How’s the coaches own training going? Feeling negative about my body? What to do when you feel like you're not getting stronger? I know it’s often mentioned but to be able to go out for a dinner / drink to celebrate three years in Sydney without feeling guilt of ruining my progress because I’m already up weight. Please can you tell me tips about the maintaining phase, as I feel like I don’t know much about what I need to do/tips, after being in dieting phase for so long! I know it’s been answered before but just looking for simple ways to get more protein into meals and especially snacks during the day. I always hear that our bodies are not machines or robots and some days we are just a little hungrier than others - what are your thoughts and recommendations for cals if you find that happening occasionally?