THRIVE CLIENT Q+A 5TH MAY

Questions asked by clients: What’s the difference between discipline and being too hard on yourself? I’ve made progress, but I still feel like I’m not “there” yet — what should I do next? What happens after this challenge ends? How do I keep my momentum going? How do I avoid slipping back into old habits ? What’s the difference between doing a challenge and 1-1 coaching. What’s your advice for someone who’s thinking about staying on but isn’t 100% sure? What’s the biggest mindset shift you see in clients around week 6? Why is consistency often harder after the initial buzz of a challenge wears off? What separates the people who maintain their results from those who slip back? How do you keep things exciting and fresh when working on long-term goals? What does progress really look like after the first six weeks?