THRIVE CLIENT Q+A - 5th November 2025
from The Keep 'Er Lit Podcast Hosted by Tara Gallagher
Questions asked by THRIVE clients: 1. Why does the scale weight go up even when I calorie bank? 2. What is each of the coaches favourite ‘comfort’ meal to make if we have craving? 3. How do we fit our workouts in when it is super stressful week? 4. Do I have to wake up at 6am to have a good morning routine? I see them online and feel bad I don’t wake up early 5. When it the best time / way to take progress photos, I find them very disheartening when I'm making progress with energy, clothes fitting better and feeling good and they don't reflect that 6. Have you any advice on gut health? I find I'm bloated quite a lot 7. I find it easy to stay on track whilst my partner works away but struggle when he's home as we try to cram date nights in to the week we have together, do you have any tips for staying consistent when he's home? 8. I’ve been getting a little dizzy during workouts the odd time so I don’t know what the best way to fuel myself is 9. I struggle when I go to the gym and it’s busier and I feel like I can’t do my workout properly because there’s little space when loads of people are there 10. How to take the pressure off of feeling like I have to be perfect? 11. I'm struggling to hit protein, any tips? 12. Is it possible to grow glutes in a fat loss phase?
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