THRIVE CLIENT Q&A - 19th November 2025

Staying consistent with the gym when motivation and mood isn’t there (lots of people feeling the dip, struggling with cycle, general motivation)I’m seeing the scale moving which is great but I still see my body in a bad way. I don’t like what I see and I know it takes time, but have you any tips to change this mindset and see the progress I am making? What is your “dream client”? Can you have too much protein? Like if you go 20g over your goal, is that a problem? How do you know if calorie tracking is helping or if it’s starting to do more harm than good? What’s the difference between high reps with lighter weights vs. low reps with heavier weights - and which is better for fat loss or toning? What helps most when you’re stuck in that all-or-nothing or yo-yo dieting cycle? How do you get enough protein on days when your appetite is low? For people who work desk jobs, what’s a realistic way to stay active without adding more stress to your day?