THRIVE Q+A - 18TH NOVEMBER
from The Keep 'Er Lit Podcast Hosted by Tara Gallagher
PODCAST QUESTIONS HERE: How to overcome gym anxiety + sign up to gym! Overcome emotional eating Time: not having enough - as a busy person OR as someone who is lying to themselves How to rewire your negative voice in your head Feeling low + not wanting to do the things that will make you feel better Struggle to do it on days off work: what to do Body image + negative self talk: 2 points of view How to manage workout schedule Steps: 10k in a day or do I need to do extra walks / what counts?
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